Remedy for Anxiety

Hurricanes, threats of attack, environmental disasters, fatal accidents, higher taxes, overpopulation, traffic, violence, hatred, racism, disease…these words flash at me when scrolling my local news app on my phone. Heart rate quickens, breathing becomes shallow, mind races.

Rather than continuing the pursuit of the local news, I turn to God’s Word for a remedy for anxiety. An answer to the unrest all around. Peace in the turmoil.

Studying Psalm 23 this week, led me to realize this is a passage of scripture that I have known for a long time. It was the only scripture I memorized as a kid at vacation Bible school. The words have always drawn me in and painted a beautiful picture in my mind.

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But, this week, the Lord brought greater understanding through slowing down, verse by verse and allowing His Spirit to unlock the words for me.

Each day this week, I took one verse of Psalm 23 and journaled about what the Lord was saying to me through His words.

The Lord is my shepherd;
I shall not want.
He makes me to lie down in green pastures;
He leads me beside the still waters.
He restores my soul;
He leads me in the paths of righteousness
For His name’s sake.

Yea, though I walk through the valley of the shadow of death,
I will fear no evil;
For You are with me;
Your rod and Your staff, they comfort me.

You prepare a table before me in the presence of my enemies;
You anoint my head with oil;
My cup runs over.
Surely goodness and mercy shall follow me
All the days of my life;
And I will dwell[a] in the house of the Lord
Forever.

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And, Psalm 23 in my own words:

God is my loving guide; I am in need of nothing more.

He provides what I need to be fed; He guides me to quiet rest.

The Lord brings back to order my life; He guides me in the right way I should go because of His name.

Even though I go through low times even close to death, I will not be afraid, because you train me, support me, and bring encouragement to me.

You bring peace and nourishment to me even when those who despise me are near; You fill and empower me each day; I am content in You.

Without fail the Lord’s favor will pursue me every day of my life; And I will live in heaven with the Lord forever.

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I Will Seek You in the Morning

My voice You shall hear in the morning, O Lord;
In the morning I will direct it to You,
And I will look up. Psalm 5:3

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Morning is a gift from the Lord. To wake up once again, open my eyes, breathe another breath, stretch out my limbs, and begin another day, is a gift. How often do I forget to enjoy this gift of time given to me by the Lord? How often do I just go into automatic mode, put my head down, go about my morning routine, barreling through? But, when the girls are still sleeping, the house is completely peaceful…this…this is the time the Lord has given me to use. No distractions. No stimulation. Just time for me to hear from Him and be still.

Teaching the pre-K Sunday school class at church leaves me tired and happy. The goal each class is to gain their attention and hold it long enough to teach and encourage them in even the smallest of ways.

The cheerful chatter fills the tiny room. Girls reconnecting after a long week apart. Boys knocking blocks to the ground. The hugs. The sharing of toys. The whispers between friends. The excitement dwindles slightly and I sense my opportunity is nearing. I do some crazy song and dance to get their eyes and ears to turn my way. Got it! Okay, here we go! Let’s pray! Short, sweet prayer, don’t want to lose their attention now. Jump into the Bible lesson, while I still have the majority of them looking in my direction.

Eager hands are raised to share their thoughts about the Bible lesson. Some have questions, both on topic and off topic. Many want to share what they know about Jesus and the Bible. All come with prayer requests.

Entering distracted, but now fully engaged in learning the Word, the 4 and 5 year olds  soak up all the knowledge. Although challenging to gain their attention, once they become engaged in God’s word, they are captivated.

After pouring my coffee, my automatic, mindless routine is coming to an end and I sense the Lord calling me. Beckoning me to turn my heart and mind to Him. Asking for my attention.

How do you want me to spend this quiet, Lord?

In My presence.

Seeking Me.

Receiving from Me.

Growing in Me. 

Just like the distracted preschoolers, my attention isn’t automatic. I see the distractions around me. My eyes focus all around the house. But, the One who knows what I need to start my day off prepared for the Spiritual battle that awaits, doesn’t stop calling to me.

Once I open my Bible, close my eyes in prayer, or even just simply utter the first words to the Lord for the morning, I am hooked. Just like the preschoolers. I want more. He’s got my attention. My thirst is quenched. My dry bones are filling with life.

Is it dark where you are? Are you full of dread for the upcoming day? Is each day leaving you drained and empty?

Can you give Him your morning? Your first moments awake? Can you look to the sky, above your own situation, to Someone greater? Someone who holds the answers? Holds the peace you seek?

Someone who is calling to you.cherry blossom