What I Learned in April

Psalm 25:4-5, Make me to know your ways, O Lord; teach me your paths. Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.

tulip path

What We Read This Month:

Among the Forest People by Clara Dillingham Pierson–A beautiful compilation of delightful short stories of the creatures living in the forest.

Your Fantastic Elastic Brain: Stretch It, Shape It by  JoAnn Deak and Sarah Ackerley–as we have been on a healing journey this school year, healing from past trauma, this was a wonderful, short book to solidifiy some of our learning about the parts of the brain, their function, and amazing ways in which it heals.

My Reading This Month: 

The Principles for Making Marriage Work by John Gottman—great book with helpful exercises to strengthen any marriage.

Getting Past Your Past by Francine Shapiro—interesting book describing the principles of EMDR therapy and how you can apply those some principles to your own life.

Change Your Brain Change Your Life by Daniel Amen—I am not quite done with this book, but I have found it very interesting. I enjoy how it has practical  yet powerful ways to change your thoughts and thus improve your overall life.

My Learning This Month:

“The Yes Basket”: I learned this idea here: The Yes Jar. I love the Empowered to Connect website and podcast. I have learned many helpful tips there.

The Yes Basket has helped our family with problems such as stealing gum or treats, boredom causing “bugging behavior”, difficulty with waiting for someone to be available to play or help, and the general feeling of deprivation.

How it Works: We have a small basket on our family room coffee table labled YES. I place individually wrapped gum and Hershey Kisses. Other ideas are lollipops, small toys, fidget toys, bubbles to blow, etc. But, my kids are content with gum and Kisses. I like to keep things simple! I usually place 1 or 2 pieces of gum and 1 or 2 Kisses per kid per day.

Rules: They must ask to have something, but I always get to say, “Yes!” They have to keep it equal…no taking more than their share. They must throw away their wrappers. If they do not follow these rules, the Yes Basket is closed the following day.

Feel free to try the Yes Basket in your family and let me know how it goes!

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What I Learned in March

Psalm 25:4-5, Make me to know your ways, O Lord; teach me your paths. Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.

March path

What We Read This Month:

Hinds’ Feet on High Places: Delightfully Illustrated and Arranged for Children by  Hannah Hurnard and JoAnn Edington (I cannot recommend this book enough! Even if you have never read the original version, both kids and adults will love this book. It is an allegory of how God transforms our fears and weaknesses when we fully surrender to him. My children and I love it and want to read more and more each day.)

Indescribable by Louie Giglio (We continue to enjoy reading this devotional each morning. My 10 and 12-year-old enjoy how Giglio combines science and Biblical truth.)

My Reading This Month:

I Can Only Imagine: A Memoir by Bart Millard and Robert Noland (This is the book version of the movie which is in theaters right now. The book is a more complete telling of Bart’s life story.)

The Seven Principles for Making Marriage Work by John Gottman

My Learning This Month: 

Passport to Purity: My oldest daughter and I went away for a weekend, just the two of us. We brought along the Passport to Purity curriculum which includes, audio CD’s, parent guide, and a journal for the daughter to follow along in and answer questions. This curriculum includes learning about peer pressure, choosing friends, puberty, dating, love, and sex. We found it to be very well done. There were moments of awkwardness, which we needed to work through. Overall, I was so thankful to have the structure and framework the curriculum provided so that we could get through all the important information. Biblical truths were the base for the entire weekend. I would definitely recommend Passport to Purity for all famililies with kids around the ages 11-13.

1 Timothy 4:12, Let no one despise your youth, but be an example to the believers in word, in conduct, in love, in spirit, in faith, in purity.

This is the beautiful necklace Cate Florey designed for my girl so she could always remember our special weekend together! Check out her beautiful work here:  Cate Florey Studio

Thought Journaling: A counselor taught us about this helpful process she calls Thought Journaling. This process is a way of looking at how the thoughts we think and the messages we send ourselves cause us to react in positive or negative ways. Negative self-talk seems to just sneak right in. In becoming more aware of our reactions whether internally or externally, we can begin to see how false messages are sabotaging us. Or, the reverse is also true. When we send ourselves positive messages or quiet ourselves enough to hear God’s loving voice, we react in love, peace, and compassion.

thought journal page

Romans 12:2, And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.

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From “Hosanna” to “Crucify Him”

God keeps taking me deeper, into deeper levels of freedom. Just over 6 months ago, I wrote this, Freedom and I was overwhelmed with that deep level of freedom.

But, God…

He’s unwrapping the blockades like an onion, layer by layer; the blockades that have been blinding me from further freedom. He shows me there’s still this wall of anxiety between us. He reveals there’s still this fence of doubt getting in the way. And then He opens my eyes to a layer of fear stumbling me on His path

Despair threatens to set in. “Oh God, I thought I had moved past anxiety, doubt, and fear.” But, His strong loving voice assures me, He has yet more for me still.

On the other side of the chains of despair, He has LIFE awaiting me. And, He has LIFE awaiting you!

Have you ever thought of the people shouting, “Hosanna, blessed is he who comes in the name of the Lord!”? They shouted the term hosanna, meaning save us. I imagine them feeling sold out to Jesus, placing their hopes in him, thinking they were finding and receiving freedom. Laying down their cloaks, their cut branches. Perhaps feeling as if they were laying down their hearts in submission.

But, we know those same sold out people, the ones willing to lay down their offerings, changed their cry just days later to “crucify him”. When Pilate asked, “Why?”, they only shouted again, “Crucify him!”

It’s hard to imagine this extreme change in behavior from “save us, Oh, God!” to “kill him!” until I allow the Lord to show me what’s in my heart.

Am I much different than the hosanna shouting people? Am I really any different at all than the people I read about in Matthew 21?

Then the multitudes who went before and those who followed cried out, saying: “Hosanna to the Son of David! ‘Blessed is He who comes in the name of the Lord!’ Hosanna in the highest!” Matthew 21:9

One day I claim freedom and power and then the next day, when faced with a trial, I claim my life as my own and kill God’s voice of love. 

I, too, shout, “Save me!” and then I crucify Him by holding up my blockade once again and kill His plan for my life.

But, God…

Crucify him post

As He unwraps these blockades, chipping away at my attempts at crucifixion, His freedom fills my soul.

When I see Jesus for who he is and not what he can do for me, he changes my cry. He puts my life in order.

My cry becomes crucify my flesh, my will, and my desire.

Oh Lord, hosanna, save me!

Formula for Courage

image of the cross mexicoInspired by Psalm 28. Thank you, David, for sharing your heart!

I praise you, Lord.

I tell of your goodness and power.

I speak words of love and adoration aloud.

I bring to You my needs.

I petition You and You lean in to hear me.

You hear me and You strengthen me.

You empower me and You protect me.

Trust wells up in my heart and praise breaks forth from my mouth.

I gladly sing of your goodness.

Blessed be the Lord,
Because He has heard the voice of my supplications!
The Lord is my strength and my shield;
My heart trusted in Him, and I am helped;
Therefore my heart greatly rejoices,
And with my song I will praise Him.

Psalm 28:6-7

What I Learned in February

Psalm 25:4-5, Make me to know your ways, O Lord; teach me your paths. Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.

xcaret path

What We Read This Month

Ephesians–We read this wonderful book from the Bible little by little on our family vacation this month.

The Silent Storm by Marion Marsh Brown and Ruth Crone—beautifully written book detailing the life and trials of Annie Sullivan, Helen Keller’s masterful teacher.

What I Read This Month

Boundaries by Henry Cloud—I read this book about 20 years ago and here I am reading it again, learning more than I did the first time. This book relates to all relationships.

Anxious for Nothing by Max Lucado–confession, I read this last month and then picked it up again this month and read it again!

My Learning this Month

The Season of No

I have never been in this season before. Oh, I have been invited. I have been encouraged. I have felt pulled toward this season. But, I have never actually participated in it.

Let me just tell you, this season of no is wonderful.

Just a couple of months back, while still living in the season of yes, I committed to many things. Some new things. Some old things. In the season of yes, the list just keeps piling up. The word, “Yes” just seems to flow from my lips. Hardly a second thought given to my yes response. Until the night before. That’s when sleeplessness sets in. Well, let’s be honest, sleeplessness creeps in well before the eve of the yes.

The tight chest, shallow breathing, frantic pace all sets in the moment I say yes.

Yes, I can take you to play practice 4 nights a week. Yes, I can drive to the store 4 times this week to buy those special ingredients for that baking project. Yes, I can fill in for you in that class. Yes, I can lead that group. Yes, I can watch your children. Yes, I can make those phone calls. Yes, I can be a part of that committee. Yes, yes, yes!

I look to my iPhone calendar and struggle to find a place to fit in all these yeses.

But, then it happened. A day came when I realized I had to say no to someone I love very much. I had to completely disappoint this person with a big fat no. I had to admit that I was tired, exhausted, too busy, and just unable to do what they wanted me to do. I wanted to be able to say yes. I wished there was another way. But, there clearly wasn’t. So, the answer was no.

I felt sick, like a failure. I was sure permanent damage had been done and trust had been broken.

What I found was that after the initial rip of the band-aid happened and the no had been doled out and the emotions settled, there was a certain calm. A boundary had been set.

That was the first of a series of no’s. The next few no’s came at a pretty rapid fire speed.

I was raised to keep commitments. I was raised to finish what you start. These are good, honest qualities. But, when “sticking to your commitment” causes an unhealthy environment for both parents and children, it’s time for the hard no. The hard no which leads to a lovely peace.

That’s what we are in now. We are sleeping more. Healing more. Loving more. The hard no led to a beautiful yes…yes to love!

Matthew 5:37,  But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.

 

coffee in mexico

What I Learned in January

Psalm 25:4-5, Make me to know your ways, O Lord; teach me your paths. Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.

IMG_0206

What We Read This Month:

My Father’s Dragon Trilogy by Ruth Stiles Gannett and Robert Serva

Mr. Popper’s Penguins by Richard Atwater and Florence Atwater

Indescribable by Louis Giglio

The Child’s Story Bible by Catherine F. Vos

What I Read or Listened to This Month:

Anxious for Nothing by Max Lucado (I love Max Lucado. This book will not disappoint!)

Your Teenager is Not Crazy by Jeramy Clark (When your almost teen recommends you read a book she heard about, it’s usually a good idea to listen to her!)

New Morning Mercies: A Daily Gospel Devotional by Paul Tripp (This has quickly became my favorite devotional, ever!)

Launch (a podcast on iTunes about an author going through the steps of writing and publishing a book series)

My Learning This Month:

Bracelets = Time Together

Exactly a year ago, God began working in me to establish one on one time with my girls. I wrote a blog post called, Talk Time. Almost immediately after implementing Talk Time with my girls, I saw benefits: more peace between my children, more peace between me and my kids, more compliance from my kids, a greater knowledge of my kids’ interests, and an overall smoother running home. So why in the world would a mom ever fall away from this wonderful solution? My kids didn’t stop wanting this time with me. We didn’t stop enjoying this time together. We never saw the benefits of this time together diminish. But, one day, our schedule was full…too full, and Talk Time got pushed aside. Then, 2 days passed and still no Talk Time. Then stress and tension began to creep back into our home, and suddenly time together was the last thing anyone of us wanted.

Fast forward a year and we are back to the beginning of January 2018. Much learning and growth has occurred in our family in the last few months with the help of an amazing adoption parent coach. But, my one on one time with the girls was NOT happening regularly. The parent coach shared with me the idea of using bracelets for the girls to exchange for time with me

This is how this works: Each morning, I place three rubber bracelets on the breakfast table at each girls spot, along with their daily vitamins. They place the bracelets on their wrist. When they want time with me, they are to come to me and request time with me and hand me a bracelet. Each bracelet equals 10 minutes of uninterrupted time with me doing something of their choice. They may even choose to use all 3 bracelets at once, equaling 30 minutes of time with me. The key is that it is just me and the child, it’s their choice of activity, and they must request it. So, when we have family game night, they would not need to use their bracelets for that. Also, going over to the park as a family, would not count.

bracelets

So rather than just setting the good intention of having Talk Time, we now have the visual, tangible reminder of the bracelets right on the girls wrists. As well as the plan for them to initiate and take the risk of asking me for time. I do enjoy this time, but I have to admit that when I am about to start the laundry and one child comes to me and says I want to use a bracelet now, I do struggle at times. But, what I have found is that 10, 20, or even 30 minutes of time goes quickly! I am able to pick back up what I was doing, or what I was doing gets pushed aside, while time with my girls does not get pushed aside.

A wise, good friend, has encouraged me several times with the phrase, “You will never regret time with your kids. You will never look back and regret the energy you put into your kids.”

Is sibling rivalry rearing its ugly head in your home? Are you having a hard time remembering the last time you had individual time with your child? Is your schedule so hectic it seems impossible to carve out time with your children? I encourage you to implement the bracelet plan.

Let us remember our children are gifts from the Lord!

Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change. James 1:17

 

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What I Learned in December

Psalm 25:4-5, Make me to know your ways, O Lord; teach me your paths. Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.

December pathWrapping up another month and the end of 2017, I am reflective. It’s been a month of celebrating, growing, and rejoicing. 2017 has been a year of challenges, eye-opening revelations, and steps toward growth. To end a year a little softer, a little less tense, a little more aware, and still clinging to the Lord, is just where I want to be. Thank you, Lord!

Our Reading from the Month: 

A Tree for Peter by Kate Seredy A beautiful book which kept our attention and stirred great conversation.

A Tree in the Trail by Holling C. Holling We are using this for narration, reading it slowly, one chapter per day.

My Father’s Dragon by Ruth Stiles Gannet We are reading the whole trilogy but have only finished book one so far. We plan to see the play in Bellingham in February.

My Reading this Month:

Cure Your Child with Food by Kelly Dorfman Very interesting book addressing so many common issues: anxiety, constipation, picky eating, ADHD, hyperactivity, poor sleep, stomach aches, etc.

The Body Keeps the Score by Bessel van der Kolk Insightful book. I am only able to read a little at a time as it’s quite heavy at times. I definitely recommend this book to anyone with past trauma or working with kids who have experienced trauma.

My Learning this Month:

More structure/routine equals less decision making and less stress.

In the last several months, we have adopted more structure and routine into our daily lives. I have always considered myself a structured person, but often that structure was in my own mind. I followed the structure, but I didn’t clearly communicate it to my children. I am the type of person that can become quickly overwhelmed by rapid fire questions and demands being made at me. Creating more clearly communicated structure and routine in our day-to-day to life has drastically cut down on the amount of on the spot decisions and questions I need to field. Whew! What an unexpected blessing this has been!

Example: dinner menu hung on the kitchen cabinet. Each weekend, I sit down and create a very basic dinner menu plan for the week. Result: kids have more time to process and deal with dinners coming up in the week that are not their favorite, I refer them to the menu each time they ask, “what’s for dinner?”, I am aware of what ingredients I will need for the week, and there is one less day-to-day decision I have to make. This has been a win/win for all of us.

dinner menu

Helping My Kids Respect Time/”Owed Time”

“Kids can’t regulate on their own so the parent has to be the regulator,” therapist and adoptive dad, Lynn Owens.

The above quote helped to motivate me to become more structured and diligent about helping my kids move toward greater self-control, including time management.

In practical terms this looks like stating a specific time they will be required to be at the table in the morning to begin school, or in the car to leave, or at the table for a meal, and then keeping track of each minute they are late. Each minute they are late gets doubled and becomes their “owed time”. Owed time equals time spent sitting at the table in the kitchen doing absolutely nothing for the entire time they owe. The first time one precious daughter of mine earned 6 minutes of “owed time” for being 3 minutes late for school, she panicked. She quickly began bargaining. “Mom, I will do 6 extra chores for those 6 minutes! I will make dinner tonight! Just don’t make me do nothing!” I realized we were really on to something. My kids need to practice being quiet. They need time to just be still. They need to begin to see that it is actually possible for them to do nothing at all without dying.

My husband commented that he has never seen one particular daughter act motivated to be on time until we implemented this strategy.

Most days they are on time now. If they owe time, it’s typically 2-6 minutes. Their future spouses, friends, and employers will be thanking us someday for putting up with the current drama when we inform them of their “owed time”!

Let us begin this new month, this new year, remembering our newness in Christ. Our rebirth. Renewal. Rejoicing in Him.

Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come. 2 Corinthians 5:17